Alexandra Arnold, PCC - Climate Resilience and Life Coaching

There are many coaching approaches and personal styles. For coaching to be successful, we need to be a good match. It needs to "feel right" for you. Let's meet for 30 minutes (for free) to see if we are a good fit.

Are you feeling down, stuck, or really stressed? Do you have a hard time deciding what to do next in your life? Are you struggling with a major transition? Do you wish you procrastinated less and had more confidence? Are some of your relationships draining you? Is work-life balance a dream rather than a reality for you? Coaching helps you get control over your life and develop tools to face all of these challenges. When was the last time you felt truly heard, without judgement or being told what to do? Your coach is a caring conversation partner who makes space for you to reach your own insights. Imagine what it is like to: Have clarity on what you truly want and use your intuition to make better decisions; Better know your strengths and act more in alignment with your values; Have the confidence to handle projects, relationships, and situations that used to intimidate you; Set realistic and inspiring goals and have the motivation to pursue them; And trust that you have developed new habits and mindsets so that you can coach yourself as needed! As a life coach, I help you find your inner voice and talents, all at your own pace. Most importantly, I bring you tried and true tools from the science of positive psychology and Appreciative Inquiry, so that joy, gratitude, hope, and confidence become tools you can lean on — regardless of what life brings your way. Book a single session to see what it's like to work with me or work through a specific decision or challenging situation.

Are you feeling down, stuck, or really stressed? Do you have a hard time deciding what to do next in your life? Are you struggling with a major transition? Do you wish you procrastinated less and had more confidence? Are some of your relationships draining you? Is work-life balance a dream rather than a reality for you? Coaching helps you get control over your life and develop tools to face all of these challenges. When was the last time you felt truly heard, without judgement or being told what to do? Your coach is a caring conversation partner who makes space for you to reach your own insights. Imagine what it is like to: Have clarity on what you truly want and use your intuition to make better decisions; Better know your strengths and act more in alignment with your values; Have the confidence to handle projects, relationships, and situations that used to intimidate you; Set realistic and inspiring goals and have the motivation to pursue them; And trust that you have developed new habits and mindsets so that you can coach yourself as needed! As a life coach, I help you find your inner voice and talents, all at your own pace. Most importantly, I bring you tried and true tools from the science of positive psychology and Appreciative Inquiry, so that joy, gratitude, hope, and confidence become tools you can lean on — regardless of what life brings your way. This package is for deep, lasting results because changing habits and mindsets takes time, but it is so worth it!

Do you feel like the climate crisis is so overwhelming that if you think about it, grief, anger, and hopelessness will be unbearable; that you want to make a difference but don’t know where to start, or if it even matters; or that you are all alone because no-one around you talks about it? This coaching program will validate the complex feelings that you are experiencing as a result of climate change, which are often referred to as “climate anxiety”. Climate anxiety is a normal and healthy response to what is happening in the world — it is not a diagnosis or a disorder, it simply means that you’re human! In this program, you will learn why alarmist messages don't work and why it's normal to feel stuck and overwhelmed (and without having to read about climate data and upsetting facts). Most importantly, you will discover 12 of the most valued tools from Positive Psychology (the science of well-being) to manage the stress caused by the climate crisis so that you can be more clear about how you can make a difference in a way that is meaningful, manageable, and unique to you. At the end of this program, you will feel more confident about your ability to navigate your emotional ups and downs related to climate change and more hopeful about the future.

I completed a training with Climate Change Coaches and invite you to join me in a safe space to explore topics related to the various challenges, personal and professional, that you may face due to the climate crisis.